“MindSculpt“at Ayuda Sanctuary, a leading Sri Lankan rehab center, provides a transformative path to mental well-being. These programs directly tackle anxiety and depression, offering a crucial foundation for addictions recovery.
Ayuda Sanctuary’s “MindSculpt” uniquely blends mindfulness, meditation, and positive psychology with an integrated, root-cause approach. This includes functional and conventional medicine, Eastern healing, mind-body-spirit practices, psychotherapy, and personalised nutrition for gut health and nutrient deficiencies. This holistic method ensures a personalised and participatory journey towards lasting well-being and freedom from addiction and emotional imbalances.
USD 499 nett per person per day, pricing varies based on pre-consultation outcomes, personalised plan and length of stay
Key Inclusions
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Pre-consult
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Comprehensive assessment and treatment plan
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Mindfulness meditation
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Emotional intelligence
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Workshops and activities encourage self-exploration, creative expression like writing, art therapy
- Counselling
- Gratitude practices
- Herbal and Natural supplements to support mood, energy and cognitive function
- Life style interventions: sleep hygiene, physical activity
- Therapeutic support: counselling, acupuncture, energy healing
Mind, Body, Spirit Experiences
(Number and the variety of the activities will be recommended by our expert health professionals after the pre-consultation)
Signature Activities
Kayaking in the Negombo Lagoon
Explore the serene Negombo lagoon on a peaceful kayaking adventure, perfect for reconnecting with nature.
Toddy Tapping Experience
Witness the traditional Sri Lankan toddy tapping process and learn the cultural significance behind it.
Farm-to-Table Tours
Join guided farm tours where you can learn about organic farming and experience harvesting fresh produce used in our meals.
Cycling Tours
Cycle through lush landscapes and coastal paths, immersing yourself in the natural beauty around Ayuda Sanctuary.
Beach Sports
Enjoy beach volleyball, cricket, and other fun beach games designed to keep you active and energised.
Entertainment and Board Games
Unwind with evening entertainment or a variety of classic board games for a relaxed, social atmosphere.
Dining Experience at Kai Moana
Culinary Focus
- Nutrient-rich, locally sourced products to promote health and vitality.
- Vegetarian and pescatarian detox-friendly options are available.
- Guests can enjoy a diverse menu that blends local and international flavors.
Meal Plans
- Personalised nutrition plans
- Detox-friendly meal options
- Farm-to-table concept
Amenities and Services
Recreational Facilities
Swimming pool, fitness center, beach access
video conferencing facility
Meeting room, audiovisual equipment
AyuZen Spa and Wellness
Personalised Ayurvedic Spa treatments, Steam Bath, Acupuncture, Cupping Therapy, Yoga, Meditation, Qi Gong
Transportation
Airport pick-up and drop-off included in the packages.
Reception and reading area
Consult Room
ACCOMMODATION
Spacious rooms with modern amenities and stunning views with floral themes and inner transformation
- Lotus (Purity of Heart & Mind)
- Jasmine (Positivity)
- Butterfly Sweat Pea (Gratitude)
- Chrysanthemum (Longevity)
- Water lily (Healing & Peace)
Amenities: Free Wi-fi, Flat-screen Smart Tv, Bose Bluetooth Speaker, Tablet , Minibar, Coffee/tea, Safe, Luxury, Locally Sourced Eco-friendly Toiletries, Laundry Service
Nightly turn down services and sleep rituals to help you drift into restorative sleep