FAQ

Ayuda Sanctuary is an integrated and functional medicine healing center that blends conventional mainstream treatments with complimentary therapies and a blend of Eastern philosophy to address the root cause of a disease. It is designed to promote healing through preventative, participatory and personalised programmes along with mind, body and spirit activities and nourishing cuisine sourced from rural farms of Sri Lanka. . Our holistic and transformative care approaches health across the different realms such as life style, behaviours , social, environment , spiritual, emotional impact on health guided by qualified health and wellness experts.
Experience transformative care in a serene, eco-friendly setting as qualified health experts guide you through a journey of mind, body, and spirit rejuvenation, addressing the interconnected aspects of your well-being.

Our wellness programs are tailored to meet your individual health needs, helping you rejuvenate both physically and mentally. We offer personalised programs, including Ayurveda, Naturopathy , Psychotherapy, Yoga, Meditation, Qigong and Physical activities . Your path to a healthier, more balanced life starts with us.

Yes, we specialise in treating and managing chronic conditions like diabetes, hypertension, and stress. Our experienced health professionals and wellness experts develop tailored treatment plans using natural therapies to restore balance and promote long-term well-being. Join us to regain control of your health.

Ayuda Sanctuary offers premium, cozy and eco-friendly accommodations equipped with modern amenities. Our rooms provide a perfect blend of luxury and tranquility, allowing you to fully immerse in your health and wellness journey and experience unparalleled peace and comfort.

Yes, our farm-to-table meals are crafted from organic ingredients sourced from our own sustainable farms. These meals are designed to compliment your programme and nourish your body with wholesome, nutritious food.

Yes, Ayuda Sanctuary is staffed with certified General Medical Physicians (allopathy), Ayurvedic doctors, and wellness experts who guide you throughout your personalised wellness journey, ensuring that every treatment aligns with your specific health goals.

The duration of our programs varies depending on your needs. We offer stays starting from 4 days, with extended wellness programs going beyond 30 days. Following a pre-consultation health assessment, we recommend the best program length for you.

Booking is simple! You can reserve your stay or program directly through our website or by contacting our reservations team. We recommend booking in advance to secure your spot, as availability fills up quickly. Let us help you begin your wellness journey today!

Our cancellation policy varies based on the type of booking and program. Please review specific terms during the booking process, or contact our customer service team for more information.

We recommend bringing comfortable clothing for yoga and meditation, as well as personal items you may need. Once your booking is confirmed, our team will provide detailed guidance on how to prepare for your retreat.

Yes, sustainability is at the heart of what we do. From eco-friendly materials in our accommodations to organic ingredients sourced from our farm, we practice sustainability in all aspects of our retreat. We are also committed to initiatives like elephant conservation and reducing our carbon footprint.

Yes! In addition to wellness treatments, we offer a variety of activities such as nature walks, farm visits, cooking classes, toddy tapping, kayaking, and excursions to local attractions. These experiences are designed to enhance your connection with nature and Sri Lankan culture.

Yes, we provide specialized detox programs to cleanse and rejuvenate your body. These programmes incorporate dietary adjustments, therapeutic treatments, and supportive therapies to facilitate effective detoxification, leaving you feeling renewed.

Absolutely! Ayuda Sanctuary offers customised group retreats and corporate wellness programmes. Whether you’re planning a wellness retreat for friends, family, or your company staff, we can design a programme tailored to your group’s needs.

Yes, our yoga and meditation sessions are designed for all skill levels, including beginners. Our expert instructors will guide you step-by-step, ensuring a comfortable and enriching experience as you embark on your wellness journey.

Yes, we offer services that support mental health, including psychotherapy, stress management, anxiety reduction, and emotional well-being. Our therapies, such as meditation, counseling, and holistic treatments, are designed to help you achieve mental clarity and balance.

While we focus primarily on adult wellness, ensuring an immersive and serene experience, feel free to contact our team to discuss options that suit your family’s needs.

Ayuda Sanctuary combines conventional medicine with other personalised wellness with luxury, offering a unique blend of complimentory treatments, organic farm-to-table dining, and a commitment to sustainability. Our eco-friendly programmes , paired with our expert staff, ensures a transformative experience that addresses your physical spiritual and emotional health.

Qigong is a sequence of movements that promotes the flow of ‘ Qi ‘ or vital life energy throughout the body . It is practiced as a meditative healing art to promote health , healing ,balance, energy , awareness and relaxation . It originated in China .

Tension , Trauma Releasing Exercises ( TRE) are simple series of exercises that assist the body to release deep muscular patterns of stress , tension and trauma by evoking shaking or tremors or vibrations , calming the nervous system. TRE compliments Yoga, meditation , exercise workouts and spiritual practices .