Reflexology – Is a safe, therapeutic practice that involves applying pressure to specific points on the feet, hands or ears to promote relaxation, improve circulation and support overall health.
Tension & Trauma Releasing Exercises (TRE) – TRE is a body-based practice that uses simple movements to activate the body’s natural tremor mechanism, helping to release deep stress, tension and trauma.
Physical Fitness – Involves a combination of cardiovascular endurance, muscle strength and endurance and flexibility all achieved through exercises, balanced nutrition and healthy lifestyle.
Yoga – It is an ancient practice combining physical, mental and spiritual disciplines to promote overall well-being that includes breath work, physical postures and meditation.
Mindfulness & Meditation – Meditation is a formal practice using a wide range of mental activities that involves attention/ concentration regulation for mental clarity, relaxation, inner peace and mental balance.
Ayurvedic herbal treatments – These are traditional systems of medicine used to balance the body’s energies using techniques such as full body oil massages (Abhyanga), herbal oils, Shirodhara (warm oil on forehead) and Pindasweda (herbal bundle massage), to promote holistic health.
Cupping Therapy – Cupping therapy uses suction cups on the skin to promote blood flow, relieve muscle tension and enhance overall healing.
Acupuncture – It is a traditional Chinese medicine practice that involves inserting fine needles into specific points on the body to stimulate energy flow and promote healing.
Balinese Massage – Is a therapeutic technique combining deep pressure, gentle stretches and aromatic oils to promote relaxation, balance and healing of body and mind.
Steam Bath – Ayurvedic steam bath is known as “ Swedana” and is a traditional detoxification therapy where herbal steam is used to open pores, eliminate toxins, improve circulation and balance body’s Doshas to enhance relaxation.
Aquarobics – Is a low-impact exercise performed in water that combines aerobic movements with resistance training to improve heart functioning, strength, flexibility and balance, while being gentle on the joints.
