“The Health Harmony” Programme is a holistic approach to managing chronic diseases, designed to empower individuals to take control of their health and improve their quality of life. It goes beyond traditional medical treatments to address the lifestyle, physical, emotional, environmental, spiritual, behavioural and social aspects of chronic illness using complementary therapies, such as meditation, yoga, acupuncture and herbal remedies through Integrative and Functional medicine approach.
It is a comprehensive approach to managing chronic diseases, focusing on improving patients’ quality of life and overall well-being through an integrated and functional medicine approach with the aims to prevent complications, enhance self-care and promote a healthier lifestyle.
USD 500 nett per person per day, pricing varies based on pre-consultation outcomes, personalised plan and length of stay
Key Inclusions
Chronic Diseases
- Diabetes
- Metabolic syndrome
- Heart disease
- Autoimmune diseases
- Chronic pain
- Comprehensive Care:
- Pre-consult and comprehensive assessment with multidisciplinary team.
- Diagnostics
- Personalised treatment plan with herbal medicine and supplements
- Education and Support
- Lifestyle Modifications:
- Nutrition
- Physical Activity
- Stress Management Techniques
- Qigong
- Weight Management
- Behavior Modification
- Smoking cessation and alcohol moderation
- Acupuncture
- Spa treatment and appropriate massage based on the condition
Mind, Body, Spirit Experiences
(Number and the variety of the activities will be recommended by our expert health professionals after the pre-consultation)
Signature Activities
Kayaking in the Negombo Lagoon
Explore the serene Negombo lagoon on a peaceful kayaking adventure, perfect for reconnecting with nature.
Toddy Tapping Experience
Witness the traditional Sri Lankan toddy tapping process and learn the cultural significance behind it.
Farm-to-Table Tours
Join guided farm tours where you can learn about organic farming and experience harvesting fresh produce used in our meals.
Cycling Tours
Cycle through lush landscapes and coastal paths, immersing yourself in the natural beauty around Ayuda Sanctuary.
Beach Sports
Enjoy beach volleyball, cricket, and other fun beach games designed to keep you active and energised.
Entertainment and Board Games
Unwind with evening entertainment or a variety of classic board games for a relaxed, social atmosphere.
Dining Experience at Kai Moana
Culinary Focus
- Nutrient-rich, locally sourced products to promote health and vitality.
- Vegetarian and pescatarian detox-friendly options are available.
- Guests can enjoy a diverse menu that blends local and international flavours.
Meal Plans
- Personalised nutrition plans
- Detox-friendly meal options
- Farm-to-table concept
Amenities and Services
Recreational Facilities
Swimming pool, fitness center, beach access
video conferencing facility
Meeting room, audiovisual equipment
AyuZen Spa and Wellness
Personalised Ayurvedic Spa treatments, Steam Bath, Acupuncture, Cupping Therapy, Yoga, Meditation, Qi Gong
Transportation
Airport pick-up and drop-off included in the packages.
Reception and reading area
Consult Room
ACCOMMODATION
Spacious rooms with modern amenities and stunning views with floral themes and inner transformation
- Lotus (Purity of Heart & Mind)
- Jasmine (Positivity)
- Butterfly Sweat Pea (Gratitude)
- Chrysanthemum (Longevity)
- Water lily (Healing & Peace)
Amenities: Free Wi-fi, Flat-screen Smart Tv, Bose Bluetooth Speaker, Tablet , Minibar, Coffee/tea, Safe, Luxury, Locally Sourced Eco-friendly Toiletries, Laundry Service
Nightly turn down services and sleep rituals to help you drift into restorative sleep