Goddess Glow Retreat at Ayuda Sanctuary: Your Transformative Women’s Wellness Journey in Sri Lanka
Embark on a profound journey of self-discovery and holistic healing at Ayuda Sanctuary’s “Goddess Glow Retreat,” a premier women’s wellness retreat nestled in the serene landscapes of Sri Lanka. This program is thoughtfully designed to honour every woman’s unique path, offering a sanctuary for those navigating menstrual irregularities, perimenopause, or menopause, and seeking to enhance their physical, emotional, and spiritual health.
Our holistic women’s retreat provides comprehensive support for a range of concerns, including weight loss for women, relief from anxiety and depression, combating fatigue, and boosting self-esteem. A cornerstone of all our programs is the integration of authentic Ayurveda massages and traditional therapies like Swedana (Ayurvedic steam baths), ensuring a deeply restorative and detoxifying experience. Rediscover your inner maiden, celebrate your present self, and envision the empowered woman you aspire to be within a supportive community. Through our integrated approach, we help you rediscover your inner maiden, celebrate your present self, and envision the empowered woman you aspire to be at a female health retreat.
Key Inclusions
Pre-consultation, before arrival and a comprehensive assessment to develop personalised health plans based on individual needs and medical history
Complete assessment and curated personalised care plan, supplements, herbal tonics
Diagnostic testing
Healing therapies: Can choose healing sessions from below. Qigong, yoga, breathwork, guided meditations
Rituals of renewal: Symbolic rituals, sisterhood and release of limiting beliefs sessions
Wellness workshops: Nutrition and diet, Hormonal Health, Menopause information
Group discussions: Goddess mythology, journaling
Goddess self-care: A day to immerse yourself in a self-care cocoon with our “Signature massage”
Mind, Body, Spirit Experiences
(Number and the variety of the activities will be recommended by our expert health professionals after the pre-consultation)
Signature Activities
Kayaking in the Negombo Lagoon
Explore the serene Negombo lagoon on a peaceful kayaking adventure, perfect for reconnecting with nature.
Toddy Tapping Experience
Witness the traditional Sri Lankan toddy tapping process and learn the cultural significance behind it.
Farm-to-Table Tours
Join guided farm tours where you can learn about organic farming and experience harvesting fresh produce used in our meals.
Cycling Tours
Cycle through lush landscapes and coastal paths, immersing yourself in the natural beauty around Ayuda Sanctuary.
Beach Sports
Enjoy beach volleyball, cricket, and other fun beach games designed to keep you active and energised.
Entertainment and Board Games
Unwind with evening entertainment or a variety of classic board games for a relaxed, social atmosphere.
Dining Experience at Kai Moana
Culinary Focus
- Nutrient-rich, locally sourced products to promote health and vitality.
- Vegetarian and pescatarian detox-friendly options are available.
- Guests can enjoy a diverse menu that blends local and international flavours..
Meal Plans
- Personalised nutrition plans
- Detox-friendly meal options
- Farm-to-table concept
Amenities and Services
Recreational Facilities
Swimming pool, fitness center, beach access
video conferencing facility
Meeting room, audiovisual equipment
AyuZen Spa and Wellness
Personalised Ayurvedic Spa treatments, Steam Bath, Acupuncture, Cupping Therapy, Yoga, Meditation, Qi Gong
Transportation
Airport pick-up and drop-off included in the packages.
Reception and reading area
Consult Room
ACCOMMODATION
Spacious rooms with modern amenities and stunning views with floral themes and inner transformation
- Lotus (Purity of Heart & Mind)
- Jasmine (Positivity)
- Butterfly Sweat Pea (Gratitude)
- Chrysanthemum (Longevity)
- Water lily (Healing & Peace)
Amenities: Free Wi-fi, Flat-screen Smart Tv, Bose Bluetooth Speaker, Tablet , Minibar, Coffee/tea, Safe, Luxury, Locally Sourced Eco-friendly Toiletries, Laundry Service
Nightly turn down services and sleep rituals to help you drift into restorative sleep