Embark on a transformative experience at our “Goddess Glow Retreat.” Designed to honour every woman’s unique path, this programme offers a sanctuary to:
- Rediscover your inner maiden: Reconnect with your youthful spirit and potential
- Celebrate your present self: Embrace the wisdom and strength you have gained
- Envision your future: Imagine the empowered woman you aspire to be
This comprehensive programme is designed to support the holistic well-being of women experiencing menstrual irregularities, perimenopause, or menopause. It addresses physical, mental, social, emotional, and spiritual aspects of health. Through a supportive community we will facilitate you to rediscover your purpose, boost your self-esteem, and cherish your life’s journey.
USD 500 nett per person per day, pricing varies based on pre-consultation outcomes, personalised plan and length of stay
Key Inclusions
Pre-consultation, before arrival and a comprehensive assessment to develop personalised health plans based on individual needs and medical history
Complete assessment and curated personalised care plan, supplements, herbal tonics
Diagnostic testing
Healing therapies: Can choose healing sessions from below. Qigong, yoga, breathwork, guided meditations
Rituals of renewal: Symbolic rituals, sisterhood and release of limiting beliefs sessions
Wellness workshops: Nutrition and diet, Hormonal Health, Menopause information
Group discussions: Goddess mythology, journaling
Goddess self-care: A day to immerse yourself in a self-care cocoon with our “Signature massage”
Mind, Body, Spirit Experiences
(Number and the variety of the activities will be recommended by our expert health professionals after the pre-consultation)
Signature Activities
Kayaking in the Negombo Lagoon
Explore the serene Negombo lagoon on a peaceful kayaking adventure, perfect for reconnecting with nature.
Toddy Tapping Experience
Witness the traditional Sri Lankan toddy tapping process and learn the cultural significance behind it.
Farm-to-Table Tours
Join guided farm tours where you can learn about organic farming and experience harvesting fresh produce used in our meals.
Cycling Tours
Cycle through lush landscapes and coastal paths, immersing yourself in the natural beauty around Ayuda Sanctuary.
Beach Sports
Enjoy beach volleyball, cricket, and other fun beach games designed to keep you active and energised.
Entertainment and Board Games
Unwind with evening entertainment or a variety of classic board games for a relaxed, social atmosphere.
Dining Experience at Kai Moana
Culinary Focus
- Nutrient-rich, locally sourced products to promote health and vitality.
- Vegetarian and pescatarian detox-friendly options are available.
- Guests can enjoy a diverse menu that blends local and international flavours..
Meal Plans
- Personalised nutrition plans
- Detox-friendly meal options
- Farm-to-table concept
Amenities and Services
Recreational Facilities
Swimming pool, fitness center, beach access
video conferencing facility
Meeting room, audiovisual equipment
AyuZen Spa and Wellness
Personalised Ayurvedic Spa treatments, Steam Bath, Acupuncture, Cupping Therapy, Yoga, Meditation, Qi Gong
Transportation
Airport pick-up and drop-off included in the packages.
Reception and reading area
Consult Room
ACCOMMODATION
Spacious rooms with modern amenities and stunning views with floral themes and inner transformation
- Lotus (Purity of Heart & Mind)
- Jasmine (Positivity)
- Butterfly Sweat Pea (Gratitude)
- Chrysanthemum (Longevity)
- Water lily (Healing & Peace)
Amenities: Free Wi-fi, Flat-screen Smart Tv, Bose Bluetooth Speaker, Tablet , Minibar, Coffee/tea, Safe, Luxury, Locally Sourced Eco-friendly Toiletries, Laundry Service
Nightly turn down services and sleep rituals to help you drift into restorative sleep