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At Ayuda we specialise in crafting unparalleled executive wellness retreats and travel experiences designed to transform leaders and their teams. Our programs are meticulously tailored for entire companies, specific teams, or groups of executives, focusing on boosting productivity, increasing resilience to cope with challenges and setbacks, and improving work-life integration and overall health and well-being. We understand the unique pressures faced by high-performing leaders and offer comprehensive solutions that encompass physical, mental, emotional, and social components, alongside robust team building and leadership development. By investing in our holistic executive wellness packages, clients can expect enhanced individual and collective performance, effective stress management, and vital burnout prevention, all while forging meaningful connections with their peers. We also highlight our commitment to executive mental health and offer discreet support for leader well-being through our retreat framework, which can be complemented by or integrated with existing EAP (Employee Assistance Program) frameworks for comprehensive support. Corporations in the world and beyond have the flexibility to choose tailored programmes for individuals and groups, available on a programme-based fee or through an annual subscription base, ensuring sustained well-being and peak performance for their senior management and C-suite.

Key Inclusions

  • Health and Wellbeing

    • Pre-consult and comprehensive health and well-being assessment

    • Integrated and holistic treatment strategy

    • Nutrition and lifestyle coaching

    • Health inspired group activities

    • Digital wellness and unplug from stress

    • Tools for Emotional wellness & work-life integration

  • Creative Wellbeing workshops

    • Breathwork

    • Mindfulness meditation

    • Progressive muscle relaxation

    • Inspirational workshops

    • Brotherhood circles
    • Trivia nights
    • Outbound adventures

Programmes

4 nights and above

Mind, Body, Spirit Experiences

(Number and the variety of the activities will be recommended by our expert health professionals after the pre-consultation)

Ayurvedic herbal treatments Cupping therapy AcupunctureBalinese massages
Steam BathAquarobics
Yoga, Qigong, Mindfulness and Meditation
ReflexologyPhysical fitnessTension/ Trauma Releasing Exercises

Signature Activities

Kayaking in the Negombo Lagoon

Explore the serene Negombo lagoon on a peaceful kayaking adventure, perfect for reconnecting with nature.

Toddy Tapping Experience

Witness the traditional Sri Lankan toddy tapping process and learn the cultural significance behind it.

Farm-to-Table Tours

Join guided farm tours where you can learn about organic farming and experience harvesting fresh produce used in our meals.

Cycling Tours

Cycle through lush landscapes and coastal paths, immersing yourself in the natural beauty around Ayuda Sanctuary.

Beach Sports

Enjoy beach volleyball, cricket, and other fun beach games designed to keep you active and energised.

Entertainment and Board Games

Unwind with evening entertainment or a variety of classic board games for a relaxed, social atmosphere.

Dining Experience at Kai Moana

Culinary Focus

  • Nutrient-rich, locally sourced products to promote health and vitality.
  • Vegetarian and pescatarian detox-friendly options are available.
  • Guests can enjoy a diverse menu that blends local and international flavours.

Meal Plans

  • Personalised nutrition plans
  • Detox-friendly meal options
  • Farm-to-table concept

Amenities and Services

Recreational Facilities

Swimming pool, fitness center, beach access

video conferencing facility

Meeting room, audiovisual equipment

AyuZen Spa and Wellness

Personalised Ayurvedic Spa treatments, Steam Bath, Acupuncture, Cupping Therapy, Yoga, Meditation, Qi Gong

Transportation

Airport pick-up and drop-off included in the packages.

Reception and reading area

Consult Room

ACCOMMODATION

Spacious rooms with modern amenities and stunning views with floral themes and inner transformation

  • Lotus (Purity of Heart & Mind)
  • Jasmine (Positivity)
  • Butterfly Sweat Pea (Gratitude)
  • Chrysanthemum (Longevity)
  • Water lily (Healing & Peace)

Amenities: Free Wi-fi, Flat-screen Smart Tv, Bose Bluetooth Speaker, Tablet , Minibar, Coffee/tea, Safe,  Luxury, Locally Sourced Eco-friendly Toiletries, Laundry Service

Nightly turn down services and sleep rituals to help you drift into restorative sleep

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