At Ayuda we specialise in crafting unparalleled executive wellness retreats and travel experiences designed to transform leaders and their teams. Our programs are meticulously tailored for entire companies, specific teams, or groups of executives, focusing on boosting productivity, increasing resilience to cope with challenges and setbacks, and improving work-life integration and overall health and well-being. We understand the unique pressures faced by high-performing leaders and offer comprehensive solutions that encompass physical, mental, emotional, and social components, alongside robust team building and leadership development. By investing in our holistic executive wellness packages, clients can expect enhanced individual and collective performance, effective stress management, and vital burnout prevention, all while forging meaningful connections with their peers. We also highlight our commitment to executive mental health and offer discreet support for leader well-being through our retreat framework, which can be complemented by or integrated with existing EAP (Employee Assistance Program) frameworks for comprehensive support. Corporations in the world and beyond have the flexibility to choose tailored programmes for individuals and groups, available on a programme-based fee or through an annual subscription base, ensuring sustained well-being and peak performance for their senior management and C-suite.
Key Inclusions
Health and Wellbeing
Pre-consult and comprehensive health and well-being assessment
Integrated and holistic treatment strategy
Nutrition and lifestyle coaching
Health inspired group activities
Digital wellness and unplug from stress
Tools for Emotional wellness & work-life integration
Creative Wellbeing workshops
Breathwork
Mindfulness meditation
Progressive muscle relaxation
Inspirational workshops
- Brotherhood circles
- Trivia nights
- Outbound adventures
Mind, Body, Spirit Experiences
(Number and the variety of the activities will be recommended by our expert health professionals after the pre-consultation)
Signature Activities
Kayaking in the Negombo Lagoon
Explore the serene Negombo lagoon on a peaceful kayaking adventure, perfect for reconnecting with nature.
Toddy Tapping Experience
Witness the traditional Sri Lankan toddy tapping process and learn the cultural significance behind it.
Farm-to-Table Tours
Join guided farm tours where you can learn about organic farming and experience harvesting fresh produce used in our meals.
Cycling Tours
Cycle through lush landscapes and coastal paths, immersing yourself in the natural beauty around Ayuda Sanctuary.
Beach Sports
Enjoy beach volleyball, cricket, and other fun beach games designed to keep you active and energised.
Entertainment and Board Games
Unwind with evening entertainment or a variety of classic board games for a relaxed, social atmosphere.
Dining Experience at Kai Moana
Culinary Focus
- Nutrient-rich, locally sourced products to promote health and vitality.
- Vegetarian and pescatarian detox-friendly options are available.
- Guests can enjoy a diverse menu that blends local and international flavours.


Meal Plans
- Personalised nutrition plans
- Detox-friendly meal options
- Farm-to-table concept
Amenities and Services
Recreational Facilities
Swimming pool, fitness center, beach access








video conferencing facility
Meeting room, audiovisual equipment


AyuZen Spa and Wellness
Personalised Ayurvedic Spa treatments, Steam Bath, Acupuncture, Cupping Therapy, Yoga, Meditation, Qi Gong










Transportation
Airport pick-up and drop-off included in the packages.


Reception and reading area



Consult Room

