“The CardioZen” programme prioritizes comprehensive heart health by blending traditional medicine with integrative and functional approaches. This holistic approach incorporates nutrition, quality supplements, exercise, and mind-body-spirit practices to prevent and manage heart problems. By addressing the root causes of heart disease, CardioZen empowers individuals to support their cardiovascular health and reduce the risk of heart-related issues, ultimately enhancing their overall well-being.
USD 500 nett per person per day, pricing varies based on pre-consultation outcomes, personalised plan and length of stay
Key Inclusions
- Pre-consult
- Comprehensive assessment and treatment plan
- Diagnostic testing
- Smoking cessation
- Herbal medicine s and Supplements support a healthy heart
- Cooking classes
- Spirit and Soul activities: Gratitude journalling, Heart centred meditation, spiritual rituals/sound healing, compassion and forgiveness practices
- Therapeutic Lifestyle programmes (TLP): These address the physical, mental and emotional health
- Nutrition and diet : Personalised guided meal plans that is anti-inflammatory or plant based.
- Physical activity: Tailored exercise routines like yoga, qigong, strength training
- Mindfulness and stress management
- Sleep optimisation
- Behavioural and cognitive interventions
- Weight management
Mind, Body, Spirit Experiences
(Number and the variety of the activities will be recommended by our expert health professionals after the pre-consultation)
Signature Activities
Kayaking in the Negombo Lagoon
Explore the serene Negombo lagoon on a peaceful kayaking adventure, perfect for reconnecting with nature.
Toddy Tapping Experience
Witness the traditional Sri Lankan toddy tapping process and learn the cultural significance behind it.
Farm-to-Table Tours
Join guided farm tours where you can learn about organic farming and experience harvesting fresh produce used in our meals.
Cycling Tours
Cycle through lush landscapes and coastal paths, immersing yourself in the natural beauty around Ayuda Sanctuary.
Beach Sports
Enjoy beach volleyball, cricket, and other fun beach games designed to keep you active and energised.
Entertainment and Board Games
Unwind with evening entertainment or a variety of classic board games for a relaxed, social atmosphere.
Dining Experience at Kai Moana
Culinary Focus
- Nutrient-rich, locally sourced products to promote health and vitality.
- Vegetarian and pescatarian detox-friendly options are available.
- Guests can enjoy a diverse menu that blends local and international flavours.
Meal Plans
- Personalised nutrition plans
- Detox-friendly meal options
- Farm-to-table concept
Amenities and Services
Recreational Facilities
Swimming pool, fitness center, beach access
video conferencing facility
Meeting room, audiovisual equipment
AyuZen Spa and Wellness
Personalised Ayurvedic Spa treatments, Steam Bath, Acupuncture, Cupping Therapy, Yoga, Meditation, Qi Gong
Transportation
Airport pick-up and drop-off included in the packages.
Reception and reading area
Consult Room
ACCOMMODATION
Spacious rooms with modern amenities and stunning views with floral themes and inner transformation
- Lotus (Purity of Heart & Mind)
- Jasmine (Positivity)
- Butterfly Sweat Pea (Gratitude)
- Chrysanthemum (Longevity)
- Water lily (Healing & Peace)
Amenities: Free Wi-fi, Flat-screen Smart Tv, Bose Bluetooth Speaker, Tablet , Minibar, Coffee/tea, Safe, Luxury, Locally Sourced Eco-friendly Toiletries, Laundry Service
Nightly turn down services and sleep rituals to help you drift into restorative sleep