Ayuda Sanctuary (AS)
Pamunugama
This center is run under Happy Elephant Pvt Ltd is fully owned and operated by Ayuda Center of Healing Pvt Ltd (ACH). It is a ground breaking integrative and functional well-being based healing center, that offers a wide range of therapies to address the root causes of health morbidity and to promote overall well-being. The residential programmes typically provide an immersive experience that combines a blend of Eastern and Western healing philosophies to create a unique array of mind, body, and spirit activities complemented by holistic and functional well-being based interventions in a supportive and healing environment. The services are provided by a multi-dimensional group of experienced health professionals and therapists.
Our offering are structured around residential bespoke sojourns starting at seven days, fourteen days, twenty one days, and going all the way up to a thirty day programme. ( 7/14/21/30)
Each packaged sojourn integrates Western and Eastern traditions, creating a unique blend of mind and body activities, meditative practices, and holistic interventions. Each programme is personalised to meet the unique needs and goals of each individual, promoting healing.
AS Programmes
The programmes will include, but not limited to:
A unique women’s wellness programme that provides an opportunity to acknowledge each woman’s life journeys, to honor the maiden you were, celebrate the woman you are now and imagine the woman you wish to become – with a sense of purpose, renewed sense of self, appreciation of the wisdom and value the journey to become elders. It is open to women at various stages of menstrual irregularities, per-menopause, and menopause. The programme is designed to support and enhance various aspects of women’s physical, mental, emotional, and social health. Exercise routines, nutritional guidance, techniques to manage mental and emotional health, mindfulness and meditation, tension trauma releasing exercises (TRE), Project Rose (Women’s Circles) and ceremonies, personal development, hormonal health, sleep optimisation strategies, holistic practices and women’s health education and naturopathy are some of the components of this programme.
This programme aimed at individuals with non-communicable chronic illness to achieve a balance or harmony in various aspects of health. This programme covers a wide range of health issues across various dimensions of well-being. The components of the programme addresses physical health, nutritional health to adopt a balanced diet, mental, emotional and social health, manage lifestyle factors and provide guidance to manage chronic disease holistically through mind-body-spirit and naturally.
This programme typically involves a combination of bespoke components aimed at promoting quality sleep and overall wellbeing. The elements of the sleep wellness programme promotes for better sleep utilising soothing meditation, relaxation techniques from deep breathing to progressive muscle relaxation, yoga, nutritional advice and diet, stress management, sleep environment enhancement, digital wellness and cognitive behavioural therapy for insomnia, sleep hygiene education, aromatherapy, relaxing bedtime routines and TRE. All components can be personalised based on individual needs and preferences.
This encompasses a variety of components aimed at nurturing mental and emotional wellbeing, personal growth, and mindfulness. This programmes brings together mindfulness practices, cognitive resilience, emotional intelligence, workshops and activities that encourage self-exploration, creative expression, counseling, gratitude practices and holistic wellness integration and many more.
Symbolizes a wellness programme that aims to support and strengthen the foundation of heart health. It combines cardiovascular health with a focus of achieving a sense of calm, balance, and tranquillity. This programme might emphasis practices such as heart-healthy exercises, stress reduction techniques, cardiac rehabilitation (education, counseling, exercise), nutritional advise and management, medication management, weight management, smoking cessation programmes and various other complimentary therapies.
A rejuvenation programme that aims to restore vitality and promote overall well-being. The components that encompass this program are mind-body practices, Spa therapies, rest and sleep programmes, hydration, nutritional support, stress management, detoxification programmes, holistic therapies and education on self-care practices.
This programme is for LGBTQI and offers a safe space for exploration, self-discovery and to reconnect to your gay self within the midst of nature and a supportive community. A perfect way to find balance, rest and connect with inner self. The programmes offer therapy and group workshops on several related topics coupled with mind, body, spirit practices, art and creative expression.Other Elements
Bespoke elements that will be included in the above wellness programmes are:
Before you arrive at Ayuda Sanctuary, we offer a pre-arrival consultation online to understand your individual goals, physical health, dietary requirements and mental well-being. This information will guide us to tailor a programme suitable for you.
We will offer a variety of yoga classes suitable for all levels, from beginners to advanced practitioners. These classes encompass different styles of yoga, including Hatha, Vinyasa, and Yin, allowing individuals to choose the style that best suits their needs and preferences. Our meditation programmes, complementing our yoga offerings, guide individuals towards mental clarity and emotional calm, providing tools to manage stress and enhance well-being.
These programmes are designed to cleanse the body, promoting optimal health and vitality. Incorporating elements such as dietary adjustments, herbal supplements, and specific physical activities, these programmes help eliminate toxins and rejuvenate the body.
Rooted in the ancient Indian medical system, our Ayurvedic healing programmes take a holistic approach to health and wellness. Services include Ayurvedic consultations, diet and lifestyle advice, therapeutic massages, and herbal treatments, all tailored to an individual’s unique constitution or “dosha”
This programme teaches individuals how to use mindfulness techniques to manage stress and improve mental health. It includes practices such as mindful meditation, body awareness, and yoga, helping individuals develop a healthier relationship with stress and enhance their overall quality of life.
Our health coaching programme take a functional well-being approach, addressing the root cause of health issues rather than just treating the symptoms. By considering all aspects of an individual’s lifestyle, including diet, exercise, sleep, and stress, our health coaches develop personalised plans to promote optimal health and well-being.
Understanding the crucial role nutrition plays in health, we offer counselling and education programmes to help individuals make informed dietary choices. Our nutritional experts will provide personalised advice, taking into account an individual's health goals, dietary preferences, and any specific medical conditions.
Ayuda Sanctuary offers personalised testing and nutritional supplements for our guests. Supplements tailored to your health needs in consultation with our naturopath, wellness and health professionals and evidence based. Ayuda uses high quality supplements with ingredients sourced locally and from international suppliers. All supplements during your stay is included in the treatment packages after consultation.
Supplements are available in one, three and six-month packages after treatment. Delivery to international addresses is possible, subject to customs regulations of the receiving country.
These extra packages are charged separately.
Blood samples and tests will be done during your stay depending on the programme you have chosen to check treatment progress by internationally accredited Hemas Hospitals chain, Sri Lanka.
For those seeking spiritual growth or alternative healing methods, we will offer energy healing programmes. These programmes, including practices such as Reiki and Pranic Healing, aim to balance the body’s energy fields, promoting healing and well-being on a deeper, more holistic level.
Tailored to suit the needs of the individual and the treatment programme.
Tailored weight, aerobic , strength and resistance training , Zumba and aqua-aerobic routines with your personal trainer. Extra charges apply.
To manage your mental and emotional health provided by trained psychotherapists. Extra charges for more than 1 session.
We provide follow up support, consultations, resources or tips that will help you integrate your experiences into your everyday life virtually through our “ AyU Mobile App”. Special discounted charges apply for follow ups.
We will seek your feedback to help us understand what worked and what didn’t for you to guide us to improve our future programmes.
AS Programmes
The programmes will include, but not limited to:
A unique women’s wellness programme that provides an opportunity to acknowledge each woman’s life journeys, to honor the maiden you were, celebrate the woman you are now and imagine the woman you wish to become – with a sense of purpose, renewed sense of self, appreciation of the wisdom and value the journey to become elders. It is open to women at various stages of menstrual irregularities, per-menopause, and menopause. The programme is designed to support and enhance various aspects of women’s physical, mental, emotional, and social health. Exercise routines, nutritional guidance, techniques to manage mental and emotional health, mindfulness and meditation, tension trauma releasing exercises (TRE), Project Rose (Women’s Circles) and ceremonies, personal development, hormonal health, sleep optimisation strategies, holistic practices and women’s health education and naturopathy are some of the components of this programme.
This programme aimed at individuals with non-communicable chronic illness to achieve a balance or harmony in various aspects of health. This programme covers a wide range of health issues across various dimensions of well-being. The components of the programme addresses physical health, nutritional health to adopt a balanced diet, mental, emotional and social health, manage lifestyle factors and provide guidance to manage chronic disease holistically through mind-body-spirit and naturally.
This programme typically involves a combination of bespoke components aimed at promoting quality sleep and overall wellbeing. The elements of the sleep wellness programme promotes for better sleep utilising soothing meditation, relaxation techniques from deep breathing to progressive muscle relaxation, yoga, nutritional advice and diet, stress management, sleep environment enhancement, digital wellness and cognitive behavioural therapy for insomnia, sleep hygiene education, aromatherapy, relaxing bedtime routines and TRE. All components can be personalised based on individual needs and preferences.
This encompasses a variety of components aimed at nurturing mental and emotional wellbeing, personal growth, and mindfulness. This programmes brings together mindfulness practices, cognitive resilience, emotional intelligence, workshops and activities that encourage self-exploration, creative expression, counseling, gratitude practices and holistic wellness integration and many more.
Symbolizes a wellness programme that aims to support and strengthen the foundation of heart health. It combines cardiovascular health with a focus of achieving a sense of calm, balance, and tranquillity. This programme might emphasis practices such as heart-healthy exercises, stress reduction techniques, cardiac rehabilitation (education, counseling, exercise), nutritional advise and management, medication management, weight management, smoking cessation programmes and various other complimentary therapies.
A rejuvenation programme that aims to restore vitality and promote overall well-being. The components that encompass this program are mind-body practices, Spa therapies, rest and sleep programmes, hydration, nutritional support, stress management, detoxification programmes, holistic therapies and education on self-care practices.
This programme is for LGBTQI and offers a safe space for exploration, self-discovery and to reconnect to your gay self within the midst of nature and a supportive community. A perfect way to find balance, rest and connect with inner self. The programmes offer therapy and group workshops on several related topics coupled with mind, body, spirit practices, art and creative expression.
Other Elements
Bespoke elements that will be included in the above wellness programmes are:
Before you arrive at Ayuda Sanctuary, we offer a pre-arrival consultation online to understand your individual goals, physical health, dietary requirements and mental well-being. This information will guide us to tailor a programme suitable for you.
We will offer a variety of yoga classes suitable for all levels, from beginners to advanced practitioners. These classes encompass different styles of yoga, including Hatha, Vinyasa, and Yin, allowing individuals to choose the style that best suits their needs and preferences. Our meditation programmes, complementing our yoga offerings, guide individuals towards mental clarity and emotional calm, providing tools to manage stress and enhance well-being.
These programmes are designed to cleanse the body, promoting optimal health and vitality. Incorporating elements such as dietary adjustments, herbal supplements, and specific physical activities, these programmes help eliminate toxins and rejuvenate the body.
Rooted in the ancient Indian medical system, our Ayurvedic healing programmes take a holistic approach to health and wellness. Services include Ayurvedic consultations, diet and lifestyle advice, therapeutic massages, and herbal treatments, all tailored to an individual’s unique constitution or “dosha”
This programme teaches individuals how to use mindfulness techniques to manage stress and improve mental health. It includes practices such as mindful meditation, body awareness, and yoga, helping individuals develop a healthier relationship with stress and enhance their overall quality of life.
Our health coaching programme take a functional well-being approach, addressing the root cause of health issues rather than just treating the symptoms. By considering all aspects of an individual's lifestyle, including diet, exercise, sleep, and stress, our health coaches develop personalised plans to promote optimal health and well-being.
Understanding the crucial role nutrition plays in health, we offer counselling and education programmes to help individuals make informed dietary choices. Our nutritional experts will provide personalised advice, taking into account an individual's health goals, dietary preferences, and any specific medical conditions.
Ayuda Sanctuary offers personalised testing and nutritional supplements for our guests. Supplements tailored to your health needs in consultation with our naturopath, wellness and health professionals and evidence based. Ayuda uses high quality supplements with ingredients sourced locally and from international suppliers. All supplements during your stay is included in the treatment packages after consultation.
Supplements are available in one, three and six-month packages after treatment. Delivery to international addresses is possible, subject to customs regulations of the receiving country.
These extra packages are charged separately.
Blood samples and tests will be done during your stay depending on the programme you have chosen to check treatment progress by internationally accredited Hemas Hospitals chain, Sri Lanka.
For those seeking spiritual growth or alternative healing methods, we will offer energy healing programmes. These programmes, including practices such as Reiki and Pranic Healing, aim to balance the body’s energy fields, promoting healing and well-being on a deeper, more holistic level.
Tailored to suit the needs of the individual and the treatment programme.
Tailored weight, aerobic , strength and resistance training , Zumba and aqua-aerobic routines with your personal trainer. Extra charges apply.
To manage your mental and emotional health provided by trained psychotherapists. Extra charges for more than 1 session.
We provide follow up support, consultations, resources or tips that will help you integrate your experiences into your everyday life virtually through our “ AyU Mobile App”. Special discounted charges apply for follow ups.
We will seek your feedback to help us understand what worked and what didn’t for you to guide us to improve our future programmes.
AS Food and Accommodation
Our holistic approach begins with a balanced lifestyle and diet. Enjoy a Vegetarian / Pescatarian gourmet fusion cuisine from our “ Kai Moana “ restaurant overlooking the Indian ocean or enjoy simply lying on the beach to soak up the sun and watch the waves enchanting you ,sipping your choice of mocktails.
We ensure your cuisine is delicious, nutritious, using local and organic ingredients where possible. A nutritionist or dietician will supervise the menu planning to ensure it aligns with your condition and requirements.
Rooms
Retire to beautifully themed rooms simply to rest and enjoy the privacy or enjoy the sounds of the waves, and tranquillity of the garden to reflect, rejuvenate and find your personal space.
Activities
If a person is able, we can provide activities like beach volley ball, beach cricket, day excursions, leisure boat rides, fishing village tours, in-house gym activity…. Plenty more immersive and interactive activities unique to Sri Lanka experiences.
Activities included are
– Beach Tennis, Beach Volley ball, Croquet, Beach Cricket.
Activities prohibited: Swimming in the beaches.
We are able to arrange outdoor adventures and visit to tourist spots, eco tourism, adventure, agricultural tours, intrepid journeys, visits to local sculptors and village artists and pottery sites.
The Community Who Needs AS
The community who will seek and need our offerings comprises of several segments, each reflecting a different aspect of the wellness demand.
Health-Conscious Individuals:
This group is proactive about maintaining or improving their physical and mental health. They are likely to engage in regular physical activity, follow a balanced diet, and seek out services that support their health goals. AS’s personalised healing programmes, yoga and mindfulness meditation sessions, and functional medicine-based health coaching are designed to cater to these individuals’ needs.
Individuals Seeking Mental Health Support:
Rising stress levels and the increasing prevalence of mental health conditions have led to a growing demand for effective, non-pharmaceutical interventions. Our mindfulness-based stress reduction programmes, meditation sessions, and personalised counselling services cater to this segment.
Individuals with Chronic Illnesses:
This segment includes individuals seeking complementary and alternative medicine-based healing for chronic conditions. Our holistic, functional medicine-based interventions, integrative nutrition, herbal medicine, functional movement therapy, life style coaching , Ayurvedic healing programmes and Energy healing like Reiki, Qigong are aimed at supporting these individuals on their healing journey.
Tourists:
Sri Lanka’s vibrant tourism industry presents an opportunity to reach individuals seeking unique and transformative wellness experiences as part of their visit. Our location near the Colombo International Airport, coupled with our unique blend of Western and Eastern healing practices, positions us as an attractive option for tourists.
Our Facilities at Ayuda Sanctuary (AS)
The property consists of three buildings:
Main building (Hibiscus).
Residences ( Lotus,Jasmine, Water Lily, Chysanthemum, Spa room with zen garden and roof top gym
“Kai Moana” Building that holds the restaurant, Yoga Room, corporate and business lounge and access to the roof top – summer hut and Bbq facilities, roof top yoga or simply watch the waves.
Hibiscus Building
Residences
Ground Floor
Reception, multipurpose room and consult room (90 m²)
Level One
Butterfly Sweet Pea Room
Level Two
Meditation Room
Roof Top
Gym and lounge for entertaining. Consist of 360 views of the Negombo lagoon and Indian ocean accessed by a spiral staircase. It has a built-in seating to unwind and relax.
Property Facilities
- Access to Beaches
- Swimming Pool
- Garden
- Restaurant
- Garden Café
- Airport Shuttle
- Lounge
- 24 Hour Security
- Leisure area (95 m²)
- Gym
- Library
- Spa Facilities
- Yoga
- Meditation Enclosure (30 m²)
- Business Lounge with video conferencing facilities
- 24 hour Security
Lotus & Jasmine Rooms (Double or Single occupancy)
- 32 m²
- Swimming pool, Sea and garden view
- Air conditioning
- Ensuite toilet & shower
- Smart TV
- Minibar
- Free WiFi
- Safety deposit box
- Free Toiletries
- Hair Dryer
- Queen Sized bed
- Patio
- Tea/ Coffee
- Fan
- Dressing table, Good size cupboards
- Bathrobe
- Slippers
- Sea View
- Wake up Service
- Smart Sound System
- Towels
- Ironing Facilities (on request)
- Electric Kettle
- Telephone
- Global Channels
Waterlily, Chrysanthemum Rooms (Double or Single occupancy)
- 36 m²
- Swimming pool, Sea and garden view
- Air conditioning
- Ensuite toilet & shower
- Smart TV
- Minibar
- Free WiFi
- Safety deposit box
- Free Toiletries
- Hair Dryer
- Queen Sized bed
- Balcony
- Tea/ Coffee
- Fan
- Desk
- Bathrobe
- Slippers
- Wake up Service
- Smart Sound System
- Towels
- Ironing Facilities (on request)
- Electric Kettle
- Telephone
- Global Channels
Butterfly Sweet Pea Rooms (Double or Single occupancy)
- 55 m²
- Swimming pool, Sea and garden view
- Air conditioning
- Ensuite toilet & shower
- Smart TV
- Minibar
- Free WiFi
- Safety deposit box
- Free Toiletries
- Hair Dryer
- King Sized bed
- Balcony
- Tea/ Coffee
- Fan
- Desk
- Bathrobe
- Slippers
- Wake up Service
- Smart Sound System
- Towels
- Ironing Facilities (on request)
- Electric Kettle
- Telephone
- Global Channels
Our Facilities at Ayuda Sanctuary (AS)
The property consists of three buildings:
Main building (Hibiscus).
Residences ( Lotus,Jasmine, Water Lily, Chysanthemum, Spa room with zen garden and roof top gym
“Kai Moana” Building that holds the restaurant, Yoga Room, corporate and business lounge and access to roof top to enjoy the sunset
Hibiscus Building
Ground Floor
Reception, multipurpose room and consult room (90 m²)
Level One
Butterfly Sweet Pea Room
Level Two
Meditation Room
Roof Top
Gym and lounge for entertaining. Consist of 360 views of the Negombo lagoon and Indian ocean accessed by a spiral staircase. It has a built-in seating to unwind and relax.
Property Facilities
- Beach Access
- Swimming Pool
- Garden
- Restaurant
- Garden Café
- Airport Shuttle
- Lounge &
- Leisure area (95 m²)
- Gym
- Library
- Spa Facilities
- Yoga
- Meditation Enclosure (30 m²)
- Business Lounge with video conferencing facilities
- 24 hour Security
Residences
Lotus & Jasmine Rooms (Double or Single occupancy)
- 32 m²
- Swimming pool, Sea and garden view
- Air conditioning
- Ensuite toilet & shower
- Smart TV
- Minibar
- Free WiFi
- Safety deposit box
- Free Toiletries
- Hair Dryer
- Queen Sized bed
- Patio
- Tea/ Coffee
- Fan
- Dressing table, Good size cupboards
- Bathrobe
- Slippers
- Toilet Paper
- Sea View
- Wake up Service
- Smart Sound System
- Towels
- Ironing Facilities (on request)
- Electric Kettle
- Telephone
- Global Channels
Waterlily, Chrysanthemum Rooms (Double or Single occupancy)
- 36 m²
- Swimming pool, Sea and garden view
- Air conditioning
- Ensuite toilet & shower
- Smart TV
- Minibar
- Free WiFi
- Safety deposit box
- Free Toiletries
- Hair Dryer
- Queen Sized bed
- Balcony
- Tea/ Coffee
- Fan
- Desk
- Bathrobe
- Slippers
- Toilet Paper
- Wake up Service
- Smart Sound System
- Towels
- Ironing Facilities (on request)
- Electric Kettle
- Telephone
- Global Channels
Butterfly Sweet Pea Rooms (Double or Single occupancy)
- 55 m²
- Swimming pool, Sea and garden view
- Air conditioning
- Ensuite toilet & shower
- Smart TV
- Minibar
- Free WiFi
- Safety deposit box
- Free Toiletries
- Hair Dryer
- King Sized bed
- Balcony
- Tea/ Coffee
- Fan
- Desk
- Bathrobe
- Slippers
- Toilet Paper
- Wake up Service
- Smart Sound System
- Towels
- Ironing Facilities (on request)
- Electric Kettle
- Telephone
- Global Channels